However, there are many geniuses known to favor the The only prison is fear and the only real freedom is freedom from fear shirt in addition I really love this nap. Albert Einstein slept for more than 10 hours a day, with regular naps —he reportedly came up with his theory of relativity in a dream. Several American presidents also enjoyed afternoon naps, including Bill Clinton and John F. Kennedy. NBA basketball player LeBron James reportedly sleeps for 12 hours a day, including multiple naps to boost his recovery and performance.
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Adequate sleep helps the The only prison is fear and the only real freedom is freedom from fear shirt in addition I really love this body maintain a healthy immune response. Harvard Medical School sleep scientist Dr Rebecca Robbins sees “a correlation between length of sleep and healthy immunity. Sleep’s critically important role in immunity is twofold. First, sleep boosts our ability to fight exposure to viral pathogens. Simply reducing sleep by one or two hours in individuals made them more likely to get viral pathogens and less able to mount an antibody response. And secondly, adequate sleep helps vaccine efficacy and antibody production.” Napping can help address sleep deficits and prevent viral infection.